Breathing Therapy Workbook for Kids

Kids can feel big emotions, and sometimes they don’t know what to do with them. The Breathing Therapy Workbook for Kids is designed to give them a gentle, creative way to slow down and find calm. With watercolor illustrations and hands-on exercises, it shows children how to practice self-control, pause before reacting, and make choices they’ll feel good about later.

Why This Workbook May Help

Most kids don’t naturally come with strategies for handling frustration, worry, or anger. They may act out, shut down, or say things they don’t really mean. This workbook takes those everyday struggles and breaks them into simple steps: pause, breathe, think, and then choose. It isn’t a magic fix, but it does provide a clear, supportive framework that children can come back to when emotions run high.

A Look Inside

The workbook comes in PDF and PNG formats (6×9 inches), so you can print it out for home or school use, or keep it digital if that’s easier. Inside are:

• 🌈 14 pages with a soft, watercolor style that feels calming rather than clinical

• 🧠 Kid-friendly breathing and reflection tools for emotional regulation

• 🎨 Illustrations that help create a sense of safety and comfort

• ✍️ Interactive worksheets with prompts for drawing or writing feelings

• 📚 A step-by-step method: Stop → Breathe → Think → Choose

• 🏅 A printable “calm choices” certificate to mark small milestones

Who Might Use It

This isn’t just for one setting—it works in different spaces and with different guides:

• 👩‍🏫 Teachers weaving social-emotional learning into the school day

• 🏡 Parents looking to add a calming tool to their child’s routine or a quiet corner at home

• 💬 Therapists who need kid-friendly resources for session activities

• 🧒 Children ages 5–10 who may be ready to explore feelings in a safe, structured way

How It Can Make a Difference

• Gives kids a repeatable breathing routine when they feel upset

• Encourages thoughtful decision-making rather than quick reactions

• Builds a sense of emotional safety and self-confidence

• Keeps learning fun with drawings, coloring, and reflection activities

• Celebrates progress with a certificate kids can be proud of

Quick Product Snapshot

• Format: PDF + PNG

• Size: 6×9 inches

• Pages: 14

• Creator: Nora’s Creations

A Closing Note

The Breathing Therapy Workbook for Kids isn’t about perfection—it’s about practice. Over time, kids may begin to notice that taking a breath before reacting feels better than lashing out. And for parents, teachers, and therapists, having a gentle guide like this can make tough emotional moments a little easier to handle.