The Stress Management Journal isn’t just another planner—it’s a printable guide that helps you keep stress in check while building healthier routines. It blends practical scheduling with gentle mental health support, giving you space to reflect, plan, and reset on days that feel a little too heavy. Inside, you’ll find a daily stress tracker, a 30-day habit log, and worksheets inspired by CBT. They’re not therapy, of course, but the prompts can make you pause and rethink patterns that may be tripping you up. Weekly and monthly layouts are there too, so you can juggle everyday responsibilities without losing sight of your well-being. Since it’s printable and reusable, you’re not locked into one format. Maybe you want a compact version to slip into a notebook, or a larger spread for your desk—you get four sizes and can print as often as you need. It’s a flexible tool that fits around

The 2026 Gratitude Journal isn’t about filling endless pages—it’s about slowing down long enough to notice the moments that might otherwise slip by. A smile from a stranger, a quiet walk, or even a lesson learned after a rough day can all find a place here. With 120 printable pages, you’ll have room for morning prompts, evening reflections, and even a vision board to set the tone for your year. There’s also a year-at-a-glance calendar and space to jot down holidays or little celebrations that matter to you. It’s not a rigid planner, and it doesn’t expect perfection. Whether you write a single line at night or pour out half a page over coffee, the journal makes space for gratitude in whatever form feels natural. Great for beginners dipping into journaling or anyone who wants 2026 to feel more grounded and intentional, it offers a gentle way to bring mindfulness